There are absolutely no negatives to exercising and there are absolutely no excuses not to exercise!
Here is the first thing that comes up on Google when you search benefits of exercising :
What are the health benefits of exercise?
Regular exercise and physical activity may
Help you control your weight.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.
Help you quit smoking.
Improve your mental health and mood.
Help keep your thinking, learning, and judgment skills sharp as you age.
Strengthen your bones and muscles.
Reduce your risk of some cancers, including colon, breast, uterine, and lung cancer.
Reduce your risk of falls.
Improve your sleep.
Improve your sexual health.
Increase your chances of living longer.
For those of you who know my history with the the building sign falling on me, resulting in having fractured spine and an operation, I still have exercise on my mind.
While I can't run and go hard at the gym like I used to, I can walk, and that is precisely what I do on my Pro-Form treadmill from Orbit Fitness Equipment.
This advanced machine allows for you to connect to the latest and greatest application called, iFit cardio.
iFit cardio is a virtual application which you connect to via wifi and exercise any form of exercise, anywhere you wish through google maps.
It’s an extremely smart invention, which keeps you motivated to exercise and inspired for where too in the world next!
Perfect combination for your home (or office!).
Check out my YouTube video about the machine and application.
For more information, contact Orbit Fitness Osborne Park.
X Lidia
reference link :
Orbit Fitness Equipment, Osborne Park